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This is a place where we share with our community what we’ve been up to, new products, health tips and recipes. We’d love to connect with you!

Country – Community – Spirit. A wholistic approach to health and wellness

By | LORE Australia | One Comment

In a modern western view of Health and wellness we usually talk about the mind, body and the spirit yet what we are essentially looking at is the focus on one entity… are we forgetting or missing fundamentally important parts of Health and wellbeing and is there more we can learn?

Across Australia, indigenous nations look at health and wellbeing as a much deeper and wholistic aspect and encompassing way of life, with three guiding principles. We call them – Country – Community – Spirit.

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Making your own Gurbuchi SCOBY (Gurạdji Kombucha)

By | Gurạdji, Gurbuchi | 2 Comments

Kombucha is traditionally made with black or green tea which contains high amounts of caffeine. Caffeine has many negative impacts on our bodies. Using the kombucha fermenting method to create Gurbuchi is a perfect way to get the health benefits of kombucha without caffeine and having the added benefits of Gurạdji.
Gurạdji has high anti-inflammatory properties from the Caffeoylquinic acid, Quercetin and Kaempferol found in the leaves tannins. These compounds have been found to be beneficial in cardiovascular disease, high blood pressure, gout, prostrate inflammation, neurodegenerative diseases such as Alzheimer’s and Parkinson’s and cancers associated with inflammation such as colon cancer. Caffeoylquinic acid was found to out preform other anti-oxidants in reducing aflatoxin production by more than 95%!
Here is my recipe. I’d love to hear how yours turns out.

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Genesis of LORE Australia

By | LORE Australia | No Comments

The genesis of LORE Australia evolved many years ago from a passion for Australian native flora and an affinity with the natural world and living harmoniously within it. When a Gamilaroi uncle spoke of the importance of balance between Country – Community – Spirit, the concept of combining our traditional foods, beliefs and knowledge in a way appropriate for today began.

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